Smart Yoga Workshop
SMART YOGA – Stress Management through Relaxation Techniques of YOGA is an unique experiential workshop. The participants enjoyed the meditation, energizing techniques and laughter fun Yoga. Enjoy mindful pranayama (breathing), passive stretches and fully supported Asanas (poses), releasing stress from the body and mind. Yoga Therapy is the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. What the many modern interpretations of yoga therapy have in common is an understanding of the vital integration of mind, body, and spirit to heal the whole person. One way to think of yoga therapy is as a replacement therapy, that is, replacing old bad habits with better new ones. As such, yoga therapy encompasses not only the body and the movements we do on the yoga mat, but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life. We treat plenty of physical, mental and emotional diseases through Yoga therapy.